8 Types of Intermittent Fasting

8 Types of Intermittent Fasting

Intermittent fasting (IF), which is also called time-restricted eating, occurs when you limit eating to a short window of time and then eat nothing and fast for another set duration before eating again. Research shows that this approach, like other methods of calorie-restricted dieting, can work if you’re overweight and trying to lose weight.

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Types of intermittent fasting regimens [14, 15].

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