Can You Pre-Mix a Protein Shake or Smoothie?

Can You Pre-Mix a Protein Shake or Smoothie?

Can you pre-mix a protein shake and have it later? Our question of the week focuses on why we think fresh is best.
Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!  

Ultimate Protein Shake Guide: How to Use Protein Powder 101

Quick Creamy Chocolate Protein Shake « for weight loss « Clean & Delicious

12 Best Pre-Made Meal Replacement Protein Shakes For Weight Loss in 2023

Pumpkin Protein Shake - Eating Bird Food

What to Mix with Protein Powder (25 Ideas) - Steel Supplements

Plant Based Protein Powders & Protein Shakes, Blog

IanFitness Greenlake - A pre-workout meal, shake, or smoothie can be beneficial to you. 🥤 A small study was done with high-level athletes taking high amounts of caffeine and carbohydrates after training

5 High Protein Fruit Smoothie Recipes For Weight Loss • A Sweet Pea Chef

Vegan Protein Shake Recipe (Dairy-Free) - Beaming Baker