Five Stretches & Aerobic Exercises for Piriformis Syndrome

Five Stretches & Aerobic Exercises for Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle in the buttock compresses the sciatic nerve. Here are five exercises to alleviate pain.

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Piriformis Syndrome: How to detect it and strengthening and stretching programs to help you heal - Runners Connect

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