Low Weight High Reps, Reps vs. Sets for Muscle
Low Weight High Reps, Reps vs. Sets for Muscle
There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.
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Ask our expert: Heavy weights for low reps or light weights for
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:max_bytes(150000):strip_icc()/bala-9af263681df04289b5330d6acac46229.jpg "Ask a Trainer: When to Use Light Weights vs Heavy Weights")
:max_bytes(150000):strip_icc()/Health-Stocksy-5333805-29e58bb357ef41e995673bf2bd6631d7.jpg "Heavy or Light, All Weightlifting Builds Muscle")
