What is the difference between body mass index (BMI) and body fat
What is the difference between body mass index (BMI) and body fat
Answer (1 of 2): Body mass index (BMI) is a measure of body fat based on a person's weight and height. It is often used to determine if a person is underweight, overweight, or within a healthy weight range. Body fat percentage is a measure of the amount of body fat a person has as a percentage of
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BMI is out. BFI is in. Why BodySpec created a better way to measure your health.
