Simple Ways to Give Yourself a Neck Massage: 10 Steps
Simple Ways to Give Yourself a Neck Massage: 10 Steps
Neck tension can cause headaches and put a damper on your day, but you don't need to spend lots of money on a massage to relieve those tense muscles. Use your fingers, a tennis ball, or foam rollers to target the tender areas on the back.
Neck tension can cause headaches and put a damper on your day, but you don't need to spend lots of money on a massage to relieve those tense muscles. Use your fingers, a tennis ball, or foam rollers to target the tender areas on the back
5 massage techniques to relieve tension at home, from a Philadelphia massage therapist.
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Simple Ways to Give Yourself a Neck Massage: 10 Steps
