Which are the best proteins for gym workout for people over 45
Which are the best proteins for gym workout for people over 45
Answer (1 of 5): Proteins are not age specific. I use Whey Protein Isolate. One scoop of this protein powder contains 24 g of protein. Look you will see ridiculously confusing information about the quantity of protein that should be consumed each day. I have my own calculations. I hope this will
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Should I Eat Protein Before or After a Workout?
